|
Pouring down rain, weatherman says it's here for the day. I usually do a 5 mile walk on Saturday and make Sunday a complete rest day. May have to switch it up this weekend.
|
94.8 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2011:
|
1855 kcal
|
Fat: 64.99g | Prot: 96.36g | Carbs: 227.14g.
Breakfast: Coffee, Agave Nectar, Blueberries, Peanut Butter, Milk (Nonfat), Apple Cider Vinegar, Oatmeal. Lunch: Cooked Lentils, Cranberries (Cooked or Canned), Multigrain Bread, Cheddar Cheese, Roast Beef (Lean Only Eaten). Dinner: Butter Whipped (Salted), Cornbread (with Low Fat (2%) Milk), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dark Chocolate Pomegranate. more...
|
|
3091 kcal
|
Exercise:
Sitting - 2 hours, Housework - 3 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|