Weigh In record (no journal entry) for 11 June 2016
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45.8 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 58.59g | Prot: 54.22g | Carbs: 121.48g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Market Day Premium Jumbo Crab Cakes, Great Value Tartar Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing, Beef Sandwich, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Bisquick Biscuit. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Perry's Ice Cream Premium Coconut Almond Fudge Ice Cream. more...
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1657 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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skitz600's Weight History
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