Weigh In record (no journal entry) for 11 June 2016
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 6.42g | Prot: 28.83g | Carbs: 142.93g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Rhabarber, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lifeplus Daily Biobasics. more...
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Gaining 9.1 kg a Week
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