a.buryak's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

86.6 kg Lost so far: 13.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

2095 kcal

Fat: 149.87g | Prot: 167.52g | Carbs: 11.60g. Lunch: Сыр Natura Сливочный. Dinner: Пеленгас, Русское Море Икра Минтая, Простоквашино Сметана 20%. more...

2232 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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a.buryak's Journal, 11 Jun 16

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a.buryak's Weight History