Weigh In record (no journal entry) for 11 June 2016
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 77.55g | Prot: 100.08g | Carbs: 156.97g.
Lunch: Sandía, Melón Galia, Aceite de Oliva, Lechuga de Hoja Verde, Pasta Fresca (Cocida), Pan Blanco, La Sirena Mezcla Brécol y Coliflor, Mercadona Carne Picada Vacuno, Guisantes (Congelados), Huevo, Berenjena. Dinner: Arroz Basmati (Cocido), Pan Blanco, Huevo, La Sirena Mezcla Brécol y Coliflor. more...
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2679 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, caminar - 2 hours and 30 minutes, Housework - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sunsum31's Weight History
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