Weigh In record (no journal entry) for 11 June 2016
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163.9 kg
Lost so far: 16.1 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.13g | Prot: 46.98g | Carbs: 155.91g.
Breakfast: Aldi Kochschinken, Saint Albray Französischer Weichkäse, Glocken Gold Orangen Saft, Dat Backhus Sonnenkrüstchen. Snacks/Other: Erdbeerkuchen. more...
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Losing 6.3 kg a Week
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Schwergewicht im FOKUS's Weight History
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