Weigh In record (no journal entry) for 03 December 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1597 kcal
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Fat: 61.06g | Prot: 80.32g | Carbs: 174.74g.
Breakfast: Instant Oats Porridge. Lunch: sausage roll, mars bar, pizza, Granary Original Medium Bread. Dinner: Liver Pate (Canned), Salmon. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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