Weigh In record (no journal entry) for 11 June 2016
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 35.18g | Prot: 174.00g | Carbs: 198.68g.
Breakfast: Noci di Macadamia, Pesche. Lunch: Senatore Cappelli, Petto di Pollo. Dinner: GoNutrition Whey Isolate 90, Fage Yogurt Greco Total 0%, Fesa di Tacchino, Riso Brown Jasmine (World Recipes), Carne di Petto di Tacchino. Snacks/Other: Melone, Mirtilli Rossi Essiccati, il Fior di Loto Fette Biscottate Integrali Farro Bio. more...
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Gaining 7 kg a Week
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