Weigh In record (no journal entry) for 11 June 2016
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94.8 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 73.50g | Prot: 181.53g | Carbs: 101.97g.
Breakfast: Bernard Matthews Hähnchen-Filetstreifen, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weider Protein 80 Plus, VielLeicht Leberkäse. Dinner: Wassermelone, Maille Dijon-Senf mit Honig, Olivenöl, Essig, Weißwein, Bonduelle Salat Country-Mix, Purland Schweineschnitzel, Mühlenhof Rinderhackfleisch. Snacks/Other: Nektarinen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen. more...
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3155 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, High Intensity Interval Training (HIIT) - 26 minutes, Sleeping - 7 hours, Resting - 12 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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