jlkrbs's Journal, 11 Jun 16

jlkrbs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2016

70.9 kg Lost so far: 1.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

1858 kcal

Fat: 99.58g | Prot: 202.81g | Carbs: 31.34g. Breakfast: Hüttenkäse, Ja! Gratinkäse, Speck, Rührei, Milbona Kaffeesahne 12%. Lunch: Gurke (Geschält), Hähnchenbrust Fleisch. Dinner: Harzer Harzer Käse. Snacks/Other: Lidl Berner Würstel, Cocktailtomaten, Alpengut Berner Würstel. more...

2025 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jlkrbs's Weight History

View Complete History

jlkrbs's Journal, 11 Jun 16

Submit a Comment

jlkrbs's Weight History