karissa609's Journal, 18 Jan 10

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fat

69.3 kg Lost so far: 0.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

1463 kcal

Fat: 39.26g | Prot: 77.71g | Carbs: 201.71g. Breakfast: Lettuce Salad with Assorted Vegetables, Life Cereal. Lunch: Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat, Mashed Potato (from Fresh). Dinner: Low Calorie Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Kettle Corn 100 Calorie Pop. more...

1863 kcal

Exercise: Bicycling (fast) - 24/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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karissa609's Journal, 18 Jan 10

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