Cassiopaial's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

73.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

1924 kcal

Fat: 78.61g | Prot: 40.61g | Carbs: 247.23g. Breakfast: Zimbo Mett, Babybel Mini Babybel, REWE Bäcker Brötchen, Philadelphia Balance Schnittlauch. Lunch: Mayonnaise, Maredo Steakhaus-Pommes Frites. Dinner: Kartoffelsalat, Makkaroni oder Nudelsalat, REWE Bäcker Brötchen. Snacks/Other: Schweppes Original Bitter Lemon. more...

2027 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 11 Jun 16

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Cassiopaial's Weight History