Weigh In record (no journal entry) for 11 June 2016
|
79.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 25.60g | Prot: 56.32g | Carbs: 162.57g.
Breakfast: AH Magere Melk, Eierkoek. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Gemengde Sla, Gesneden Ham, Zoete Rode Paprika, Augurken, Gemengd Volkoren Brood, Cherrytomaten, Optimel Vanille Yoghurt 0% Vet. Dinner: Magere Yoghurt, Appelmoes, Gebakken Kibbeling, Frieten. Snacks/Other: Lipton Ice Tea Sparkling. more...
|
|
2658 kcal
|
Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomivanmeer's Weight History
|