Weigh In record (no journal entry) for 03 December 2011
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131.8 kg
Lost so far: 2.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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2160 kcal
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Fat: 33.51g | Prot: 98.70g | Carbs: 386.04g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Passion Fruit Juice, Olive Oil, Sweet Chilli Sauce, Yellow Sweet Peppers, Tomatoes, Deep Water Hake Fillets. Dinner: Sweet Chilli Sauce, Tomatoes, Cooked Pumpkin, Brown Rice, Mushroom Pieces and Stems, Chicken Breast (Skin Not Eaten). Snacks/Other: Crackerbread Wheat, Peaches, Fanta Zero, Peaches, Blackberries, Peaches. more...
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4754 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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 Comments
Had my first cup of Green Tea today. Not bad..
03 Dec 11 by member: Ryan75
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