Weigh In record (no journal entry) for 11 June 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 64.01g | Prot: 55.68g | Carbs: 128.49g.
Breakfast: Gekochtes Ei, Äpfel, Kaffee mit Milch. Lunch: Aldi Toast, Gut & Günstig Rostbratwurst. Dinner: Mischkornbrot, Chili Con Carne mit Bohnen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schöller Eiskonfekt, Sprite Sprite Zero. more...
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2866 kcal
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Exercise:
Motorbike Riding - 8 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 49 minutes, Sleeping - 8 hours, Sitting - 4 hours, Hanging Laundry - 10 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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