Weigh In record (no journal entry) for 27 February 2015
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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4129 kcal
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Fat: 111.83g | Prot: 174.95g | Carbs: 599.22g.
Breakfast: Vollmilch, Supplify Absolute Whey Schoko, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Edeka Bio Dinkelflocken. Lunch: Krone Fisch Flusskrebs-Schwänze, Call A Pizza Pasta Landluft. Dinner: Le Crobag Schinken-Käse-Croissant, E.L.F. Handelsgesmbh Energy Cake 500 pro Toffee, Exquisa Quark Genuss Heidelbeere. Snacks/Other: Red Bull Energy Drink (Dose), Hohes C Multivitamin, Rockstar Energy Drink. more...
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2642 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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darkzero's Weight History
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