Weigh In record (no journal entry) for 17 March 2015
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3679 kcal
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Fat: 125.91g | Prot: 170.38g | Carbs: 454.08g.
Breakfast: BackWerk Geflügelrolle, Red Bull Energy Drink (Dose). Lunch: Exquisa Quark Genuss Vanilla, Vollmilch, Supplify Absolute Whey Schoko, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Kölln Haferflocken. Dinner: Edeka Hähnchen Schnitzel Xxl, Uncle Ben's Express Reis Mediterran. Snacks/Other: Hohes C Milder Multivitamin. more...
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2756 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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darkzero's Weight History
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