Weigh In record (no journal entry) for 31 July 2015
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 142.61g | Prot: 207.02g | Carbs: 334.33g.
Breakfast: Aldi Milch 1,5%, ESN Designer Whey Cookies & Cream, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Kölln Haferflocken. Lunch: Block House Aioli, Fleischer Rumpsteak, Block House Knoblauchbrot, Body Attack Extreme Iso Whey Professional Vanilla Cream. Dinner: Optimum Nutrition Casein, Gut & Günstig Würzige Remoulade, K-Classic Salami, Kerrygold Cheddar, Harry Vital + Fit Brot. Snacks/Other: Hohes C Milder Multivitamin, McEnnedy Mini Brownies. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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darkzero's Weight History
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