darkzero's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

77.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

3403 kcal

Fat: 161.69g | Prot: 169.48g | Carbs: 312.24g. Breakfast: BackWerk Geflügelrolle, ESN Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream, REWE Bio Natives Olivenöl Extra. Lunch: Bratkartoffeln, Purland Schweinerückensteak. Dinner: Spiegelei, Chef Select Baked Potatoes mit Kartoffelcreme, Belegtes Käsebrötchen. Snacks/Other: Hohes C Milde Orange. more...

2433 kcal

Exercise: Arbeit - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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darkzero's Journal, 02 Mar 16

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darkzero's Weight History