Weigh In record (no journal entry) for 29 February 2016
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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3733 kcal
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Fat: 110.33g | Prot: 177.14g | Carbs: 491.90g.
Breakfast: Mettbrötchen, Monster Energy, ESN Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Knorr Würstchen Gulasch, Barilla Fusilli. Dinner: Ben & Jerry's Half Baked, Thunfisch in Wasser (Konserviert), Mirácoli Pasta Sauce Tomate-Basilikum, Barilla Integrale Fusilli. Snacks/Other: BackWerk Geflügelrolle, Belegtes Käsebrötchen, Hohes C Milde Orange. more...
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2714 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Arbeit - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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