Weigh In record (no journal entry) for 24 March 2015
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3903 kcal
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Fat: 122.24g | Prot: 233.78g | Carbs: 465.78g.
Breakfast: Hartgekochtes Ei, Delikato Würzige Remoulade, Käsestange, Red Bull Energy Drink (Dose). Lunch: McDonald's Big Mac, Power System High Protein Drink, Wilhelm Brandenburg Putenschnitzel. Dinner: Bamboo Garden Kokosmilch, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Weißer Reis (Gekocht). Snacks/Other: Scitec Nutrition Jumbo, Fanta Orange. more...
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2763 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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