Weigh In record (no journal entry) for 11 April 2015
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3804 kcal
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Fat: 133.55g | Prot: 166.50g | Carbs: 452.95g.
Breakfast: Milfina Butter, Gut & Günstig Norvind Esrom, Beef Tartare, Aldi Brötchen, Corny Big Schoko. Lunch: McDonald's Doppel-Cheeseburger, Vollmilch, Supplify Absolute Whey Schoko, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Kölln Haferflocken. Dinner: Edeka Bio Spaghetti Dinkel Vollkorn, Knorr Fix für Bolognese Typisch Italienisch!. Snacks/Other: Toffifee Toffifee, Red Bull Energy Drink (Dose), Rockstar Energy + Juice. more...
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2824 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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darkzero's Weight History
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