Weigh In record (no journal entry) for 29 December 2015
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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2788 kcal
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Fat: 118.95g | Prot: 166.72g | Carbs: 247.31g.
Breakfast: Body Attack Extreme Iso Whey Professional Vanilla Cream, Vollmilch, Kölln Haferflocken, Alnatura Sonnenblumenkerne, Alnatura Rosinen. Lunch: REWE Beste Wahl Kokosmilch, Pekingente, Weißer Reis (Langkorn, Gekocht). Dinner: REWE Bio Natives Olivenöl Extra, Uncle Ben's Express Mediterran, Gekochtes Ei, Body Attack Extreme Iso Whey Professional Vanilla Cream. Snacks/Other: Olimp BCAA Xplode Powder. more...
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2250 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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darkzero's Weight History
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