Weigh In record (no journal entry) for 08 August 2015
|
75.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2764 kcal
|
Fat: 84.09g | Prot: 188.95g | Carbs: 300.49g.
Breakfast: Banane, Red Bull Energy Drink, Hartgekochtes Ei, Rasting Frische Zwiebelmettwurst, Aldi Baguette Brötchen. Lunch: Aldi Putenschnitzel, Body Attack Extreme Iso Whey Professional Vanilla Cream. Dinner: Edeka Heidelbeeren aus Kanada, Hansano Magerquark 0,3%, Ei, Bofrost Röstipfanne. Snacks/Other: Magnum Mandel, Hohes C Plus Eisen. more...
|
|
2239 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|