Weigh In record (no journal entry) for 26 August 2015
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 112.43g | Prot: 212.58g | Carbs: 209.71g.
Breakfast: Body Attack Extreme Iso Whey Professional Vanilla Cream, Gut & Günstig Würzige Remoulade, Grünländer Bärlauch, Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Body Attack Extreme Iso Whey Professional Vanilla Cream, ORO Di Parma Tomaten Sugo - Tradizionale, Giovanni Rana Ravioli Con Funghi Porcini. Dinner: Gut & Günstig Morzarella Gerieben, Edeka Canneloni, ORO Di Parma Tomaten Sugo - Tradizionale, Aldi Hackfleisch, Bayernland Schmelzkäse Kräuter, Iglo Rahm-Spinat. Snacks/Other: Aldi Magerquark, Body Attack Extreme Iso Whey Professional Vanilla Cream. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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darkzero's Weight History
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