Weigh In record (no journal entry) for 07 September 2015
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2848 kcal
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Fat: 91.98g | Prot: 183.66g | Carbs: 298.31g.
Breakfast: Aldi Milch 1,5%, Body Attack Extreme Iso Whey Professional Vanilla Cream, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Kölln Haferflocken. Lunch: Uncle Ben's Risotto Tomaten & Italienische Kräuter, Golden Seafood Kabeljaufilet, Body Attack Extreme Iso Whey Professional Vanilla Cream. Dinner: Balisto Joghurt-Beeren-Mix, Greisinger Grillparty ( Berner Worst). Snacks/Other: Pure Fruit Orangen Direktsaft. more...
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2247 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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