Weigh In record (no journal entry) for 23 September 2015
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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3175 kcal
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Fat: 100.37g | Prot: 197.43g | Carbs: 356.61g.
Breakfast: Red Bull Energy Drink, Gut & Günstig Würzige Remoulade, Gut & Günstig Baguette Salami, Gut & Günstig Delikatess Putenbrust, American Style American Vollkorn-Sandwich, Supplify Ultrapure Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Supplify Ultrapure Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream, E.L.F. Handelsgesmbh Energy Cake 500 pro Schokolade. Dinner: REWE Bio Natives Olivenöl Extra, Fleischer Rumpsteak, Aldi Rosmarin-Kartoffeln. Snacks/Other: Marmelade, Aldi Magerquark, Hohes C Multivitamin. more...
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2274 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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darkzero's Weight History
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