Weigh In record (no journal entry) for 14 January 2016
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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3195 kcal
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Fat: 131.44g | Prot: 191.89g | Carbs: 294.57g.
Breakfast: Red Bull Energy Drink, Kölln Haferflocken, Alnatura Sonnenblumenkerne, Alnatura Rosinen, Body Attack Extreme Iso Whey Professional Vanilla Cream, Vollmilch. Lunch: Aldi Power Eiweiß Riegel, Frikadelle. Dinner: Mama Mancini Pizza Steinofen Vier Käse. Snacks/Other: Seeberger Nussmischung, Exquisa Quark Genuss Heidelbeere. more...
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2268 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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darkzero's Weight History
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