Weigh In record (no journal entry) for 08 November 2015
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2327 kcal
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Fat: 106.76g | Prot: 123.50g | Carbs: 211.18g.
Breakfast: Red Bull Energy Drink, Lidl Norwegischer Räucherlachs, Gut & Günstig Würzige Remoulade, Grünländer Mild & Nussig, Aldi Baguette Brötchen. Lunch: ESN Iso-Whey Hardcore Vanilla, Coca-Cola Coca-Cola (Dose), Delikato Mayonnaise, American Hamburger Brötchen mit Sesam, Aldi Bacon, Spiegelei, Aldi Rinderhackfleisch. Dinner: M&M's Peanut. Snacks/Other: Vossko Hähnchen-Medaillons Hawaii. more...
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Losing 0.1 kg a Week
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darkzero's Weight History
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