Weigh In record (no journal entry) for 06 January 2015
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2970 kcal
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Fat: 60.90g | Prot: 215.43g | Carbs: 383.58g.
Breakfast: Grünländer Bärlauch, Supplify Absolute Whey Schoko, Delikato Würzige Remoulade, Norfisk Delikatessen Sockeye Wildlachs, Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Maggi Jägersoße, Weiße Champignons (Gebraten), Supplify Absolute Whey Schoko, Barilla Integrale Fusilli, Rinderhüftsteak. Dinner: Scitec Nutrition Jumbo, Hochland Toast It! Käse & Schinken. Snacks/Other: Hohes C Plus Magnesium & B-Vitamine. more...
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2150 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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darkzero's Weight History
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