Weigh In record (no journal entry) for 16 January 2015
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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3526 kcal
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Fat: 89.72g | Prot: 167.82g | Carbs: 498.26g.
Breakfast: Red Bull Energy Drink (Dose), TiP H-Vollmilch 3,5%, Supplify Absolute Whey Schoko, Rosinen, Alnatura Sonnenblumenkerne, Alnatura Dinkelflocken, Feinblatt. Lunch: McDonald's Chicken McNuggets (6), E.L.F. Handelsgesmbh Energy Cake 500 pro Kirsch Kokos, Delikato Würzige Remoulade, Hartgekochtes Ei, Käsestange. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Hohes C Plus Magnesium & B-Vitamine, Gut & Günstig Tomatenmark, Gut & Günstig Metzger Schinken, Barilla Integrale Fusilli. Snacks/Other: Rockstar Energy + Juice. more...
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2375 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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darkzero's Weight History
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