Weigh In record (no journal entry) for 18 November 2014
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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3771 kcal
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Fat: 151.05g | Prot: 172.87g | Carbs: 430.84g.
Breakfast: Corny Big Schoko-Banane, Mettbrötchen, Belegtes Käsebrötchen, Red Bull Energy Drink (Dose). Lunch: McDonald's Doppel-Cheeseburger, Nudelsalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Gut & Günstig Schlagsahne, Aldi Blattspinat, Spiegelei, Salzkartoffeln. Snacks/Other: Scitec Nutrition Jumbo. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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darkzero's Weight History
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