Weigh In record (no journal entry) for 24 November 2014
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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3794 kcal
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Fat: 120.42g | Prot: 227.65g | Carbs: 455.06g.
Breakfast: Müller Fructiv Roter Multivitamin, Belegtes Käsebrötchen, Red Bull Energy Drink (Dose), Gekochtes Ei, Stadtbäckerei Junge Käsebrötchen, Supplify Absolute Whey. Lunch: McDonald's Doppel-Cheeseburger, Red Bull Energy Drink (Dose), Aldi Kartoffelsalat, Bofrost Hirten-Hacksteak. Dinner: Hofküche Chili Con Carne, Scitec Nutrition Jumbo. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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darkzero's Weight History
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