Weigh In record (no journal entry) for 04 December 2014
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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3298 kcal
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Fat: 70.45g | Prot: 204.77g | Carbs: 468.97g.
Breakfast: Käse, Backfactory Kürbiskernbrötchen, Gekochtes Ei, Kamps Käsebrötchen Überbacken, Red Bull Energy Drink (Dose), Supplify Absolute Whey. Lunch: Lenas Küche Chicken Curry Madras. Dinner: Barilla Integrale Fusilli, Maggi Zwiebel-Sahne Hähnchen. Snacks/Other: Scitec Nutrition Jumbo, Müller Fructiv Roter Multivitamin. more...
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2908 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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darkzero's Weight History
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