Weigh In record (no journal entry) for 13 December 2014
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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3706 kcal
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Fat: 111.40g | Prot: 205.22g | Carbs: 476.48g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Delikato Würzige Remoulade, Krone Fisch Sockeye Wildlachs, Harry Balance Activ Sandwich. Lunch: Red Bull Energy Drink (Dose), McDonald's Big Mac. Dinner: Don Enrico Wrap Tortillas, Aldi Hackfleisch, Fuego Burrito Seasoning Mix. Snacks/Other: Scitec Nutrition Jumbo, Edeka Sushi Box, Hohes C Plus Magnesium & B-Vitamine. more...
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2391 kcal
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Exercise:
Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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darkzero's Weight History
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