Weigh In record (no journal entry) for 14 December 2014
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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3256 kcal
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Fat: 111.78g | Prot: 180.89g | Carbs: 371.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Laschinger Sockeye Wildlachs, Kerrygold Cheddar, Aldi Baguette Brötchen, Landliebe Sahne Pudding Schokolade. Lunch: Tulip Bacon in Scheiben, Wilhelm Brandenburg Jungbullen-Rouladen, Barilla Integrale Fusilli. Dinner: Gut & Günstig Delikatess Bauernschinken, Hochland Käse-Ecken, Harry Balance Activ Sandwich, Milch 1,5%, Allos Dinkel Honig Poppies. Snacks/Other: Chio Dip Hot Cheese, Chio Tortilla Chips Hot Chili, Ritter Sport Dunkle voll-Nuss, Hohes C Milde Orange. more...
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Gaining 1.4 kg a Week
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darkzero's Weight History
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