Weigh In record (no journal entry) for 01 June 2016
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 130.88g | Prot: 170.00g | Carbs: 312.54g.
Breakfast: Belegtes Käsebrötchen, Red Bull Energy Drink, Leinöl, ESN Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Kinder Milchschnitte, Primana Wurzelgemüse-Pfanne, Frikadelle. Dinner: Knorr Hackfleisch Jäger Art, Barilla Integrale Fusilli, Body Attack Extreme Whey Deluxe Chocolate Cream. Snacks/Other: Hohes C Multivitamin. more...
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2553 kcal
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Exercise:
Arbeit - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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darkzero's Weight History
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