Weigh In record (no journal entry) for 30 May 2016
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85 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 102.41g | Prot: 204.69g | Carbs: 316.29g.
Breakfast: Body Attack Extreme Iso Whey Professional Vanilla Cream, Kölln Haferflocken, Alnatura Sonnenblumenkerne, Alnatura Rosinen, Vollmilch. Lunch: McDonald's Big Mac, Body Attack Power Protein 90, Banane. Dinner: Aldi Puten-Ministeaks, Uncle Ben's Express Langkorn & Wildreis, Maggi Pfeffer-Rahm Geschnetzeltes. Snacks/Other: Gouda, Harry Sammy's Super Sandwich, Olimp BCAA Xplode Powder, Red Bull Energy Drink. more...
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2517 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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darkzero's Weight History
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