darkzero's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

84 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

3015 kcal

Fat: 114.24g | Prot: 187.39g | Carbs: 302.10g. Breakfast: Leinöl, ESN Instant Oats, ESN Iso-Whey Hardcore Vanilla. Lunch: Dr. Oetker Ristorante Pizza Pepperoni-Salame. Dinner: Exquisa Quark Genuss Heidelbeere, Pewe Baguette Royal Chicken, Body Attack Power Protein 90. Snacks/Other: Banane, Olimp BCAA Xplode Powder. more...

2487 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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darkzero's Journal, 26 May 16

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darkzero's Weight History