Weigh In record (no journal entry) for 17 May 2016
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3343 kcal
|
Fat: 134.81g | Prot: 166.38g | Carbs: 350.00g.
Breakfast: Red Bull Energy Drink, REWE Bäcker Brötchen, Ei, Gut & Günstig Würzige Remoulade, Leinöl, ESN Instant Oats, ESN Iso-Whey Hardcore Vanilla. Lunch: Red Bull Energy Drink, Sodexo Asiatische Wok Pfanne mit Gemüse und Schweinefiletstreifen Dazu Basmatireis. Dinner: ORO di Parma Tomaten Passiert mit Kräutern, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gut & Günstig Hirtenkäse. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt, Hohes C Multivitamin. more...
|
|
2524 kcal
|
Exercise:
Arbeit - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|