Weigh In record (no journal entry) for 13 May 2016
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3761 kcal
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Fat: 120.55g | Prot: 215.56g | Carbs: 437.31g.
Breakfast: Belegtes Käsebrötchen, Leinöl, ESN Instant Oats, ESN Iso-Whey Hardcore Vanilla, Red Bull Energy Drink. Lunch: Red Bull Energy Drink, Grafschafter Karamell, Maggi Jägersoße, Lidl Pommes Frites, Aldi Putenschnitzel. Dinner: Olimp BCAA Xplode Powder, Exquisa Quark Genuss Vanilla, Edeka Pretzel Dog, ESN Instant Oats, ESN Iso-Whey Hardcore Vanilla. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro Original, Hohes C Orangensaft. more...
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2933 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darkzero's Weight History
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