Weigh In record (no journal entry) for 26 April 2016
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3777 kcal
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Fat: 128.99g | Prot: 187.79g | Carbs: 444.48g.
Breakfast: BackWerk Geflügelrolle, ESN Instant Oats, ESN Iso-Whey Hardcore Vanilla, Leinöl, Red Bull Energy Drink. Lunch: Knorr Soße zu Schweinebraten, Dr. Oetker Milchreis, Bratkartoffeln, Grillmeister Schweinerückensteak. Dinner: Gut & Günstig Putenbrust, Harry Sammy's Super Sandwich, Ei, Heinz Beanz. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro White Chocolate, Hohes C Multivitamin. more...
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2929 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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darkzero's Weight History
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