Weigh In record (no journal entry) for 25 April 2016
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 139.22g | Prot: 193.61g | Carbs: 386.38g.
Breakfast: Red Bull Energy Drink, Gut & Günstig Würzige Remoulade, Ei, Aldi Brötchen, Leinöl, ESN Iso-Whey Hardcore Vanilla, ESN Instant Oats. Lunch: Gekochtes Sauerkraut, Gut & Günstig Joghurt Mild 3,5%, Gekochtes Ei, Bratwurst, Bratkartoffeln. Dinner: Gut & Günstig Sonnenmais, Rama Cremefine 15%, Aldi Puten-Ministeaks, Gut & Günstig Eier-Spätzle. Snacks/Other: Olimp BCAA Xplode Powder, E.L.F. Handelsgesmbh Energy Cake 500 pro Schokolade, Hohes C Multivitamin. more...
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2921 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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darkzero's Weight History
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