Weigh In record (no journal entry) for 14 April 2016
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3654 kcal
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Fat: 131.79g | Prot: 179.13g | Carbs: 430.67g.
Breakfast: Grünländer Mild & Nussig, Spiegelei, Gut & Günstig Würzige Remoulade, BackWerk Rustino, Red Bull Energy Drink, Peak Whey Fusion, ESN Instant Oats, Leinöl. Lunch: Red Bull Energy Drink, Gut & Günstig Quark 40%, Hähnchenbrustfilet, Barilla Penne Rigate. Dinner: Leibniz Pick Up! Choco, Knorr Hackfleisch Käse-Suppe mit Lauch, Brotland Fladenbrot. Snacks/Other: Olimp BCAA Xplode Powder, E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt, Hohes C Orangensaft. more...
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2913 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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darkzero's Weight History
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