Weigh In record (no journal entry) for 12 April 2016
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3946 kcal
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Fat: 152.67g | Prot: 175.84g | Carbs: 463.72g.
Breakfast: Red Bull Energy Drink, Omelett oder Rührei, Aldi Tilsiter, Gut & Günstig Würzige Remoulade, BackWerk Rustino, ESN Instant Oats, Leinöl, Peak Whey Fusion. Lunch: Dr. Oetker Original Pudding Vanille, Thunfisch in Wasser (Konserviert), Bolognese, Barilla Penne Rigate. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Olimp BCAA Xplode Powder, E.L.F. Handelsgesmbh Energy Cake 500 pro Schokolade, Hohes C Orangensaft. more...
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2908 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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darkzero's Weight History
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