Weigh In record (no journal entry) for 05 April 2016
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3961 kcal
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Fat: 138.68g | Prot: 182.84g | Carbs: 498.72g.
Breakfast: Monster Energy, BackWerk Geflügelrolle, Peak Whey Fusion, ESN Instant Oats. Lunch: Chorizos, Müller Schoko Pudding mit Vanilla Soße, Ei, Tomatensoße, Barilla Spaghetti N.5. Dinner: Rote Paprika, Mais, Zucchini, Milbona Schlagsahne, Heinz Wille Hackfleisch Gemischt, Weißer Reis (Gekocht). Snacks/Other: Olimp BCAA Xplode Powder, E.L.F. Handelsgesmbh Energy Cake 500 pro Kirsch Kokos, Red Bull Energy Drink, Hohes C Orangensaft. more...
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2894 kcal
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Exercise:
Arbeit - 8 hours and 30 minutes, Gym - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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