Weigh In record (no journal entry) for 29 March 2016
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 114.96g | Prot: 190.29g | Carbs: 419.33g.
Breakfast: BackWerk Geflügelrolle, Monster Energy, ESN Instant Oats, Peak Whey Fusion, REWE Bio Natives Olivenöl Extra. Lunch: Knorr Puten-Geschnetzeltes, Weißer Reis (Langkorn, Gekocht). Dinner: Mais, Zucchini, Milbona Schlagsahne, Wilhelm Brandenburg Putenschnitzel, Gut & Günstig Eier-Spätzle, Peak Whey Fusion, E.L.F. Handelsgesmbh Energy Cake 500 pro White Chocolate. Snacks/Other: Milka Tender (37g), Hohes C Multivitamin. more...
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2785 kcal
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Exercise:
Gym - 45 minutes, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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darkzero's Weight History
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