Weigh In record (no journal entry) for 22 March 2016
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3867 kcal
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Fat: 138.38g | Prot: 176.59g | Carbs: 473.21g.
Breakfast: Mettbrötchen, Leinöl, ESN Instant Oats, Peak Whey Fusion, Red Bull Energy Drink, Gut & Günstig Würzige Remoulade, Ei, Aldi Brötchen. Lunch: Landliebe Grießpudding Traditionell, Gut & Günstig Hühnerfrikassee, Weißer Reis (Gekocht). Dinner: REWE Bio Natives Olivenöl Extra, ORO di Parma Tomaten Passiert mit Kräutern, Uncle Ben's Express Langkorn & Wildreis, Bauernglück Minutensteak. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro White Chocolate, Hohes C Orangensaft. more...
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2875 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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darkzero's Weight History
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