Weigh In record (no journal entry) for 21 March 2016
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3704 kcal
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Fat: 115.49g | Prot: 181.12g | Carbs: 481.29g.
Breakfast: Gut & Günstig Würzige Remoulade, Ei, Aldi Brötchen, Red Bull Energy Drink, Peak Whey Fusion, ESN Instant Oats. Lunch: Gut & Günstig Käsekuchen, Red Bull Energy Drink, Tomatensoße, Wilhelm Brandenburg Schweine-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Maggi Ofen-Spirelli Alla Mamma. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro Mandel, Hohes C Orangensaft. more...
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2450 kcal
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Exercise:
Arbeit - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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darkzero's Weight History
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