Weigh In record (no journal entry) for 17 March 2016
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 137.11g | Prot: 183.33g | Carbs: 433.77g.
Breakfast: BackWerk Geflügelrolle, Monster Energy, Peak Whey Fusion, Leinöl, ESN Instant Oats. Lunch: Red Bull Energy Drink, Bonvita Kaffee-Creme, Kasseler, Dornseifer Mettwurst mit Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: ORO di Parma Tomaten Sugo Kräuter, Uncle Ben's Express Mediterran, Aldi Puten-Ministeaks. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro Schokolade, Käsekuchen, Hohes C Orangensaft. more...
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2857 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darkzero's Weight History
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